Package & Rates
The yoga retreat package includes:
- Private cabin
- Three meals a day
- Two guided hikes
- All applicable taxes
- Yoga classes with Nango Murray
Yoga retreat package rates per person in US dollars: Please check back soon
|No. of nights||Rates (USD per person)|
The yoga retreat aims to have a mix of yoga classes as well as having enough time to be able to enjoy nature and the activities offered at Tiskita. Below is a breakdown of a typical day in the week-long retreat.
Yoga class schedule:
|6:30 AM||Coffee, tea, and infusions at the main lodge|
|7 to 8:30 AM||Yoga practice|
|9 to 10 AM||Breakfast|
|10:30 to 12:30 PM||Activity of choice, one per day*|
|1 to 2 PM||Lunch
|2 to 4 PM||Rest time|
|4:30 to 6 PM||Yoga practise at sunset|
|6:30 to 7 PM||Dinner|
Nango is a certified Yoga Teacher in Interdisciplinary Yoga. She combines in her classes the different Yoga styles of Iyengar and Anusara Yoga in a Vinyasa style.
Nango has received training in the Teacher’s Interdisciplinary Yoga Program from the renowned Nosara Yoga Institute in Costa Rica (2004), an Iyengar course in Bali, Indonesia (2013), as well as multiple imersions and workshops in Anusara Yoga. She has also received courses in Yin Yoga, Tibetan Meditation, Reiki, Pranic Healing, Qi Kung and Ayurveda.
She hosts several Yoga Retreats throughout the year at five different locations in Costa Rica. As well as yearly yoga/cultural/spiritual trips to India, South East Asia and French Polinesia.
Her Karma Yoga Project involves teaching yoga at Centro Penitenciario El Buen Pastor, Costa Rica’s Womens Penitenciary.
Before immersing herself in Yoga, Nango was a professional classical and modern dancer, choreographer and director at her own Studio “Danzarte School of Classical Ballet”.
The yoga retreat package does not include transportation, but Tiskita can assist with travel arrangements within Costa Rica.